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  • Sissy Squat: Not For Sissies

    The “sissy squat” has one of the most misleading names in the workout world. It sounds like it’s a wimpy version of a squat, but it's not. What is it?

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  • The Benefits of New Equipment

    If your high school is ready for a gym makeover, we've put together some key benefits that can help get the conversation started.

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