December 13, 2017

More Fusion Modules = Even More Versatility

Our versatile and unique Modular Cage System has proven to be a favorite amongst coaches and gym owners alike. It provides the opportunity to fit more equipment in a smaller area, or create a functional space that can make workouts flow more smoothly. Up to this point, we offered four modules for the system, giving…

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November 15, 2017

The New Reverse Back Extension/GHD Combo

We have talked about the importance of a strong posterior chain before. In fact, we did so when we announced the addition of the pin select reverse back extension machines to our lineup. With the creation of the new Reverse Back Extension/GHD Combo (976-GH), it makes sense for us to mention it again. The posterior…

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October 25, 2017

6 Types of Flooring and the Best Workouts for Each

With so many types of training environments available, it can be hard to find one that suits your specific workout needs. Gyms are using innovative surfaces to cater to each athlete’s unique workout requirements, so we’ve listed six different types, along with the exercises that will give you the best results for each one.  …

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October 18, 2017

The SelectEDGE Torso Rotation

If you are even remotely familiar with our SelectEDGE line of selectorized fitness equipment, you know there’s much to be expected when it comes to a new piece in the lineup. Sleek lines, mandrel-bent tubing, partially hidden aviation-grade cables, and standard two-tone upholstery, all combine into a smooth, easy-to-use strength tool for all types of…

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September 13, 2017

The Core Spider: Weird-Looking, But Effective

Every so often you come across a piece of fitness equipment that’s so odd, you find yourself wondering if it was put together by some mad scientist or left behind by aliens while you give it a wide berth and sideways glances. Wait, did that thing just move?! The Core Spider (3311) is one of…

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September 8, 2017

6 Ways To Ensure Your Legend Equipment Is In Top Shape

Fall is almost here, which means that in addition to dropping temps and changing leaves, folks of all stripes are hitting the gym in droves. Football and soccer workouts are in full swing, and preseason training for basketball is underway, not to mention the people heading to the gym just because cooler temps make it…

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August 23, 2017

5 Tech Tools to Help You Work Out Smarter

Strength training and overall fitness has become the next frontier of the tech world, with new gadgets and apps seeming to release every hour. Promising to help us work out smarter, burn more fat, eat better, and generally become superhuman, tech tools can be overwhelming in their scope and number. We weeded through all that’s…

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August 16, 2017

The SelectEDGE Multi Press

Most multi press machines are triple-function, offering users bench press, incline press and shoulder press all in one. The SelectEDGE Multi Press (1124) is no different in that respect. What makes it stand out, however, is the extreme adjustability, smooth movements and sleek SelectEDGE styling. Not to mention, of course, the nearly endless color combinations…

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August 9, 2017

6 Best Exercises for High School Football Players

Summer is winding down, which means one thing: football season is almost here. In just a few weeks, high school teams will be battling it out on the gridiron. Until then, training camps and conditioning regimens are in full swing to get teams prepped for championship seasons. For individual players, maintaining preseason conditioning throughout the…

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August 2, 2017

Sissy Squat Madness

In the past few months, we have noticed a huge influx in the amount of Sissy Squat (3162) pieces heading out the door. Since it’s a relatively simple, small piece of equipment, this sudden surge in Sissy Squat popularity surprised us. In an effort to find out what was up, we reached out to Dr. Ken…

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