May 24, 2017

5 Father’s Day Gift Ideas for the Workout Enthusiast

What is it about dads that make them so hard to shop for? If you have a father figure in your life who loves to work out, look no further! Legend Fitness has five great gift ideas for the guy who can’t get enough gym time. Wall-Mounted Pull-Up Bar A home gym staple, the Wall-Mounted…

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May 10, 2017

The Sissy Squat is Not for Sissies

The “sissy squat” has one of the most misleading names in the workout world. It sounds like it’s a wimpy version of a squat, but it actually comes from shortening “Sisyphus”. Without going too deep into Greek mythology, Sisyphus was punished by Zeus and forced to push a boulder up a steep hill, only to…

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April 26, 2017

The Modular Cage System: Fusion 3 Module

Most strength equipment companies make you choose between having a cage and having a cable column, especially if you have limited space. At Legend Fitness, we wanted to make sure that even people with small gyms had the ability to have both workout necessities. So, the Fusion 3 Cable Column Module (3268-F3) was welded into…

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April 24, 2017

FIBO Event Recap

FIBO is the biggest fitness convention in the world. This year, it was held in Cologne, Germany on April 8 and 9. There was over 200,00 people in attendance! People come from all over the world to attend. Everyone from equipment manufacturers, dealers and leading industry speakers were there. Legend Fitness had a booth at…

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April 11, 2017

The Modular Cage System: Fusion 2 Module

Much like the Fusion 1 Module, the Fusion 2 Outside Lat Pulldown/Seated Row Module (3268-F2) is a lat pulldown and seated row combo machine for back exercises. Both selectorized Fusion Modules come equipped with 300-pound weight stacks, upholstered knee pads that can be swapped for a rugged footplate, and a place to store whichever one…

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April 4, 2017

The Benefits of New Equipment for High School Gyms

The benefits of new gym equipment extend far beyond specific sports training. A strong physical fitness program that utilizes strength training equipment helps students develop healthy habits that will accompany them through life. For years, physical education classes have often focused more on general activities—think dodge ball and annual fitness tests—and less on strength training…

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April 1, 2017

French Study Discovers Disgusting Pizza Reduces Fat in Men

A stunning bit of news was recently published by the L’Esprit de L’Escalier Academie in Toulouse, France. Clinical trials appear to indicate that pizzas topped with anchovies and pineapple actually reduce abdominal fat in males. “We believe that the unusual choice of toppings has kept this from being discovered sooner”, says Henri Graisse. “Nobody in…

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March 29, 2017

The 7 Best Proteins for Athletes in Training

Protein is essential for any athlete, particularly those actively training. It builds and repairs muscles, aids in recovery and helps your muscles adapt fully in response to your training. Unlike glucose, which your body can synthesize even if you do not eat carbohydrates, your body cannot manufacture protein from other sources. Without enough protein, your…

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March 24, 2017

The Modular Cage System: Fusion 4 Module

What do you do when you want ground-based functional training for your team, but don’t have the space to add it to your gym? Simple, you get a Legend Fitness Modular Cage and bolt a Fusion 4 Destroyer Module (3268-F4) to the back. It’s the only Destroyer Fusion model on the market, and not only…

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March 22, 2017

Creating a Strong Gym Community

Building a sense of community within your gym is one of the best ways to increase member retention and attract new prospects. Get to know your members! Make them feel included, and foster a strong connection with other gym members to keep them coming back. Here are a few tips on how to nurture a…

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