November 9, 2018

4 Exercises + 1 Machine = Quick Full Body Workout

One of the best things about having a SelectEDGE Functional Trainer (1130) in your gym is that it’s an incredibly versatile piece of equipment, especially because it comes with seven different attachments. At the same time, such a versatile piece of equipment can be a little intimidating or confusing for new users, despite the placard…

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April 13, 2018

Is Strength Training Speed Training?

By Dr. Ken Leistner Through many decades of involvement with strength training and plain “just lifting weights” I have maintained an outlook that can be described as basic, uncluttered, and direct. In part, this reflects my personality, both positive and negative. I am very much the same fourteen year old that my football and track…

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August 23, 2017

5 Tech Tools to Help You Work Out Smarter

Strength training and overall fitness has become the next frontier of the tech world, with new gadgets and apps seeming to release every hour. Promising to help us work out smarter, burn more fat, eat better, and generally become superhuman, tech tools can be overwhelming in their scope and number. We weeded through all that’s…

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August 9, 2017

6 Best Exercises for High School Football Players

Summer is winding down, which means one thing: football season is almost here. In just a few weeks, high school teams will be battling it out on the gridiron. Until then, training camps and conditioning regimens are in full swing to get teams prepped for championship seasons. For individual players, maintaining preseason conditioning throughout the…

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March 29, 2017

The 7 Best Proteins for Athletes in Training

Protein is essential for any athlete, particularly those actively training. It builds and repairs muscles, aids in recovery and helps your muscles adapt fully in response to your training. Unlike glucose, which your body can synthesize even if you do not eat carbohydrates, your body cannot manufacture protein from other sources. Without enough protein, your…

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March 8, 2017

5 Tips for Maintaining Athlete Endurance During the Off Season

For athletes and coaches, the off season is the time to refresh, recharge, and work hard to make the next season even better than the previous one. A big component of that is weight training and fitness. The stamina and strength that was used on the field in the fall needs to be nurtured right…

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February 21, 2017

5 Foods to Help You Reach Your Fitness Goals

There are two parts to reaching your fitness goals when it comes to food. The first part is maintaining a healthy diet and being conscious of the types of food you eat. The second part is recovery post-workout. It’s important to take care of your body long-term (diet) but also short-term (after muscles are fatigued)….

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February 9, 2017

4 Ways to Get the Most Out of Your Workout

Whether you are a first-timer at the gym or a seasoned athlete, you can always find ways to get more out of your workout. Why put all that time and effort into it if you can’t get what you want out of it? Aside from following the typical workout commandments, here are four ways to…

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November 10, 2016

3 Moves That Shred Your Abs

Obtaining a six-pack doesn’t happen overnight, but that doesn’t mean it can’t be accomplished! For your abs to appear, you must minimize your body fat. The key to minimizing body fat is a healthy diet and smart workout routine. This blog will shed light on three abdominal exercises to help shred your abs. Before we…

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