November 9, 2018

4 Exercises + 1 Machine = Quick Full Body Workout

One of the best things about having a SelectEDGE Functional Trainer (1130) in your gym is that it’s an incredibly versatile piece of equipment, especially because it comes with seven different attachments. At the same time, such a versatile piece of equipment can be a little intimidating or confusing for new users, despite the placard…

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October 5, 2018

3 Ways to Save Time During Your Workout

Between work, family, and everything else you’re trying to balance, finding time for exercise isn’t always a priority. Whether the gym is part of your routine or you’re looking for more ways to squeeze it in, there are still lots of ways to maximize your workout. Get the most out of your new routine with…

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June 15, 2018

Bodybuilding Or “Just Building Muscle”, Part Two

By Dr. Ken Leistner If there is one question that becomes obvious after reading Bodybuilding Or “Just Building Muscle”, Part One, it could be “Are there exercises that are not ‘football exercises’ that should be avoided in the weight room?” To those of us who have been around for a very long period of time…

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May 15, 2018

Bodybuilding Or “Just Building Muscle”, Part One

By Dr. Ken Leistner Any reader of the Legend Fitness site is obviously interested in strength training. The opportunity to gather useful and applicable training information or perusal of the great equipment offerings give more than enough reasons to “tune in” when e mail notifications are sent. Thus almost by definition, any of our readers…

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April 13, 2018

Is Strength Training Speed Training?

By Dr. Ken Leistner Through many decades of involvement with strength training and plain “just lifting weights” I have maintained an outlook that can be described as basic, uncluttered, and direct. In part, this reflects my personality, both positive and negative. I am very much the same fourteen year old that my football and track…

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February 15, 2018

Best Training Methods for New Athletic Programs

Starting a new athletic program from the ground up is definitely a challenging process. Knowing how to effectively and efficiently train your players is a key step in rebuilding your program into a powerhouse team. Lyle Henley, the Director of Sports Performance at The University of Alabama at Birmingham, is someone who has not only…

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December 15, 2017

The Rebirth of a Program: UAB Football with Lyle Henley

The University of Alabama at Birmingham football is back! The Blazers rose from the dead like a phoenix from the ashes with an impressive on-field record, high game attendance, and giving the town of Birmingham a football program to believe in again. This rebirth process certainly wasn’t easy though. Lyle Henley, The Director of Sports…

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October 25, 2017

6 Types of Flooring and the Best Workouts for Each

With so many types of training environments available, it can be hard to find one that suits your specific workout needs. Gyms are using innovative surfaces to cater to each athlete’s unique workout requirements, so we’ve listed six different types, along with the exercises that will give you the best results for each one.  …

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August 23, 2017

5 Tech Tools to Help You Work Out Smarter

Strength training and overall fitness has become the next frontier of the tech world, with new gadgets and apps seeming to release every hour. Promising to help us work out smarter, burn more fat, eat better, and generally become superhuman, tech tools can be overwhelming in their scope and number. We weeded through all that’s…

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