October 25, 2017

6 Types of Flooring and the Best Workouts for Each

With so many types of training environments available, it can be hard to find one that suits your specific workout needs. Gyms are using innovative surfaces to cater to each athlete’s unique workout requirements, so we’ve listed six different types, along with the exercises that will give you the best results for each one.  …

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August 23, 2017

5 Tech Tools to Help You Work Out Smarter

Strength training and overall fitness has become the next frontier of the tech world, with new gadgets and apps seeming to release every hour. Promising to help us work out smarter, burn more fat, eat better, and generally become superhuman, tech tools can be overwhelming in their scope and number. We weeded through all that’s…

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August 9, 2017

6 Best Exercises for High School Football Players

Summer is winding down, which means one thing: football season is almost here. In just a few weeks, high school teams will be battling it out on the gridiron. Until then, training camps and conditioning regimens are in full swing to get teams prepped for championship seasons. For individual players, maintaining preseason conditioning throughout the…

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July 12, 2017

4 Ways to Escape the Gym Chatterbox

We’ve all been there. You’ve got a lot of bangin’ and clangin’ to get done at the gym before you can get on with your day or evening. But invariably, at a point when you are just getting into a groove and feel like you are really starting to move through your sets, you get…

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May 24, 2017

5 Father’s Day Gift Ideas for the Workout Enthusiast

What is it about dads that make them so hard to shop for? If you have a father figure in your life who loves to work out, look no further! Legend Fitness has five great gift ideas for the guy who can’t get enough gym time. Wall-Mounted Pull-Up Bar A home gym staple, the Wall-Mounted…

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May 10, 2017

The Sissy Squat is Not for Sissies

The “sissy squat” has one of the most misleading names in the workout world. It sounds like it’s a wimpy version of a squat, but it actually comes from shortening “Sisyphus”. Without going too deep into Greek mythology, Sisyphus was punished by Zeus and forced to push a boulder up a steep hill, only to…

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April 24, 2017

FIBO Event Recap

FIBO is the biggest fitness convention in the world. This year, it was held in Cologne, Germany on April 8 and 9. There was over 200,00 people in attendance! People come from all over the world to attend. Everyone from equipment manufacturers, dealers and leading industry speakers were there. Legend Fitness had a booth at…

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April 1, 2017

French Study Discovers Disgusting Pizza Reduces Fat in Men

A stunning bit of news was recently published by the L’Esprit de L’Escalier Academie in Toulouse, France. Clinical trials appear to indicate that pizzas topped with anchovies and pineapple actually reduce abdominal fat in males. “We believe that the unusual choice of toppings has kept this from being discovered sooner”, says Henri Graisse. “Nobody in…

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March 29, 2017

The 7 Best Proteins for Athletes in Training

Protein is essential for any athlete, particularly those actively training. It builds and repairs muscles, aids in recovery and helps your muscles adapt fully in response to your training. Unlike glucose, which your body can synthesize even if you do not eat carbohydrates, your body cannot manufacture protein from other sources. Without enough protein, your…

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March 16, 2017

Arnold Expo Recap with Jona Leo

Each year, the Arnold Sports Festival in Columbus, Ohio brings together the world’s top fitness athletes to compete in more than 70 sports and events. This year Legend Fitness sponsored two-time IPF World Champion Jona Leo as he competed in the Titan Pro Bench Bash. He sat down with us to share his first-hand experience…

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