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Posterior Chain Training

The importance of a strong posterior chain – low back, glutes, hamstrings, and calves – is at the center of athletic performance training, with glutes and hamstrings often receiving the most focus through the use of Glute/Ham Developers (GHDs). The reverse back extension is an exercise that emphasizes the lower back, a common problem area for athletes and non-athletes alike. If you're looking to train this area, you'll find everything you need right here.

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