The Pro Series Stealth Leg Press! It’s much more than just a leg press …
Erin Stern, Team Legend member, track and field All-American and two-time Ms. Olympia Fitness, gets in a workout on our Performance Plyo Cushions in this brief, music-driven video.
3130 Glute/Ham Developer
Just a little informal footage of our standard glute/ham developer being put through its paces while we demonstrate proper knee placement as well as ease of adjustment. The 3130 is everything an athlete needs to get a thorough burning sensation in the glutes and hammies, as well as the resulting increases in running speed, acceleration and jumping ability.
Pro Series Glute/Ham Developer
See a few exercises being performed on our Pro Series GHD during the 2009 CSCCa trade show.
Advanced GHD Exercises
You can do more on a glute/ham developer than just glute/ham raises! Watch this vid to see a few examples of routines you might not have thought of yet. Features the Legend Fitness Pro Series Glute/Ham Developer.
An older video from the 2009 CSCCa show that demonstrates a few exercises that are made possible by the incredibly versatile Legend landmine cage attachments.
Performance Plyo Cushions
Safer and more effective than traditional plyo boxes, Performance Plyo Cushions are one of the most capable plyometric tools on the market. Watch this video to learn how they can be used in a variety of applications.
Varsity Glute/Ham Developer
The most economical of our elevated glute/ham developers, the Varsity GHD features a bolt-together construction for more affordable shipping costs. While not as fully welded as the rest of our GHD line, this video will demonstrate the impressive rigidity still inherent in our design.
Prone High Row
See this unique device in action to better understand just how it focuses on the upper back, while removing the rest of the body from the exercise. Great for rehab and sport specific applications.
Yessis Glute Ham Back Machine
Dr. Yessis himself, in a dingy gym somewhere, instructing on the proper use of the Yessis Glute Ham Back Machine! Some great points in here on the proper execution of the glute ham raise.