Introducing the X3 Bar System
The X3 Bar System is a revolutionary, patented new fitness system that is not cardio or weights, and will get you better results than either in just 10 minutes a day.
X3 is a serious fitness tool, with scientific evidence to back it up. The below images show Dr. Jaquish’s actual progress after using the prototype X3 system for one year.
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Using the X3
The below images depict workout one and workout two, the only exercises you have to do to activate every major muscle group in the body and fatigue them to the extreme for maximum results. Each workout really does take only 10 minutes, and can be performed on alternating days. There is also a more intense 12 week program, designed for users who want to get the most out of their X3 Bar System.
X3 Workout Set One
Exercise #1: Chest Press: Band is doubled, wrapped around shoulders below the deltoids. Bar is pressed outward.
Exercise #2: Tricep Pushdown: Band is doubled, wrapped around trapezius muscles, NOT the neck. Bar is pressed downward.
Exercise #3: Overhead Press: Band is singled, wrapped around ground plate, and bar is pressed overhead. Bottom position is at chin level.
Exercise #4: Squat: Band is wrapped around ground plate and held on top of shoulders. Bend knees and return to standing position.
X3 Workout Set Two
Exercise #5: Deadlift: Band is doubled, wrapped around ground plate. Body bends at the hips.
Exercise #6: Bent Row: Band is doubled, wrapped around ground plate, and bar is pulled into abdomen.
Exercise #7: Bicep Curl: Band is singled, wrapped around ground plate. Bar is lifted to focus on bicep contraction.
Exercise #8: Calf Raise: Band is doubled, wrapped around ground plate. Bar is held with straight arms and heels are raised and lowered.